Might You be Suffering from Fructose Intolerance?

Some of us may have difficulty digesting certain substances; gluten and lactose representing two well-known examples. However, did you know that some individuals may also be intolerant to a substance known as fructose? Fructose intolerance is likewise more common than readers may have been led to believe. It is estimated that between 30 and 40 per cent of the general population can experience digestive issues if fructose is consumed in abundance. Let’s examine some of the signals that you might be sensitive to fructose before discussing your alternatives.

Common Symptoms

An intolerance to fructose can present itself in many ways. A handful of the most common symptoms include:

– Cramps

– Bloating

– Abdominal pain

– Nausea

– Gas

Note that there are two main types of fructose intolerance. One iteration is inherited, so you are more likely to develop this condition if your parents have already been diagnosed. Dietary intolerance is the second classification. In other words, symptoms will be brought on by what you choose to consume.

Diagnosis

It can actually be rather challenging to diagnose dietary fructose intolerance. The problem here is that the symptoms can mimic other conditions (such as the inability to absorb lactose, or a gluten allergy). However, one method is to employ a fructose intolerance test from Intoleran. This breath test will measure levels of hydrogen present when you exhale. If these are found to be elevated, you may be intolerant to fructose. Note that it is still wise to consult a medical professional to determine that no other conditions are present.

Outlook

Similar to other allergies, the best way to manage an intolerance to fructose is to avoid eating foods that contain high amounts. This will commonly involve eliminating fruits a fruit juices from your diet. Substances flavoured with high-fructose corn syrup can also lead to digestive issues, so these should also be avoided.

What is fructose in relation to developing a balanced meal plan? While you might need to cut back on fruits, there are plenty of other ways to obtain necessary vitamins and minerals. It could be wise to begin taking a multivitamin supplement. You might instead choose to speak with a qualified nutritionist. He or she will be able to provide additional lifestyle advice.

While there is no known cure for fructose intolerance, it can still be managed effectively once this condition has been detected. Be sure to speak with your doctor to learn more.