Johnford Hillarrio is a health and fitness advocate contributing to My Healthy Living and Strategies, where he shares his passion for promoting physical and mental well-being. With a background in exercise science and nutrition, Johnford focuses on helping readers find sustainable ways to improve their overall health. His content offers actionable tips on fitness routines, healthy eating habits, and maintaining mental clarity.
When I first received my medical bill in the mail, I stared at it in complete confusion. The document was filled with cryptic codes, unexplained […]
I Got A Medical Bill I Didn’t Understand —Here’s What I Learned About Patient Statements Read More >
GHK is a naturally occurring tripeptide composed of glycine, histidine, and lysine. It is present in plasma, saliva, and urine in mammalian models. However, its
GHK Basic Peptide: Research Horizons in Dermal Cell Science Read More >
Rethinking Work and Rest Corporate culture has long been shaped by the image of the tireless worker, the one who stays late and sacrifices sleep
Sleep as a Productivity Tool: The New Corporate Focus on Rest Read More >
Every once in a while, science reminds us that progress doesn’t always begin with a grand plan. Sometimes, it starts with a flicker—a small, almost
Many people face stress, emotional struggles, or mental health challenges at some point in life. Talk therapy and psychiatry services give them tools to better
5 Common Types of Talk Therapy and Psychiatry Services Available Today Read More >
Johnford Hillarrio is a health and fitness advocate contributing to My Healthy Living and Strategies, where he shares his passion for promoting physical and mental well-being. With a background in exercise science and nutrition, Johnford focuses on helping readers find sustainable ways to improve their overall health. His content offers actionable tips on fitness routines, healthy eating habits, and maintaining mental clarity.