David Benefiel is a seasoned fitness professional and passionate writer for My Healthy Living and Strategies, where he focuses on delivering practical advice for maintaining a balanced and healthy lifestyle. With years of experience in strength training, nutrition, and holistic wellness, David offers in-depth guidance to help readers achieve their personal health goals, whether through tailored fitness plans, dietary changes, or mental wellness practices.
The hidden science behind functional foods
It wasn’t long ago that food was food and a meal was a source of taste, culture, and comfort. Now more than ever, however, the […]
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David Benefiel
David Benefiel is a seasoned fitness professional and passionate writer for My Healthy Living and Strategies, where he focuses on delivering practical advice for maintaining a balanced and healthy lifestyle. With years of experience in strength training, nutrition, and holistic wellness, David offers in-depth guidance to help readers achieve their personal health goals, whether through tailored fitness plans, dietary changes, or mental wellness practices.
Gentle and Sweet: The Best Cats for People Seeking a Calm Companion
Imagine settling into your favorite chair after a long day, and a serene feline companion quietly joins you—not demanding attention or creating chaos, but simply
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The Power of a Safe Space: What Local Communities Can Learn from NDIS Providers
Key Highlights NDIS providers show the value of putting individual choice and control at the forefront of housing solutions. Offering a diverse range of specialist
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Finding Strength Together: The Power of Community in Recovery
Image credit Recovery from addiction, trauma, illness, or any major life struggle is tough going, and no one should have to do it alone. While
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Most Played Casino Games on 1xBet in 2025: Aviator, Book of Dead, and Teen Patti
In 2025, three casino games stand out as the most played on the 1xBet India platform—Aviator, Book of Dead, and Teen Patti—collectively accounting for over
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