David Benefiel is a seasoned fitness professional and passionate writer for My Healthy Living and Strategies, where he focuses on delivering practical advice for maintaining a balanced and healthy lifestyle. With years of experience in strength training, nutrition, and holistic wellness, David offers in-depth guidance to help readers achieve their personal health goals, whether through tailored fitness plans, dietary changes, or mental wellness practices.
Wellness Gets Personal and Data Driven The age of one size fits all wellness is over. In 2024, personalization is no longer a luxury it’s […]
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As a pet owner, I understand the paramount importance of ensuring our furry companions lead healthy, happy lives. From nutrition to exercise and mental stimulation,
5 Vital Tips to Ensure Your Pet’s Health and Happiness Read More >
Tonight, screens are likely to be the last thing we look at before we sleep. It may be scrolling through social media endlessly, streaming a
Scrolling, Streaming, or Working Late: Which Screens Hurt Your Sleep Most? Read More >
You’ve heard it time and again, your hair is your crowning glory. But how can you be proud to wear your crown when it’s dull,
Do You Want to Have Healthier Hair? Embrace These Simple Habits Now Read More >
Brain surgery probably doesn’t scream “summer fun” to most teenagers. But Dr. Nathan Starke, who’s now a urologist in Houston, recalls how a special opportunity
David Benefiel is a seasoned fitness professional and passionate writer for My Healthy Living and Strategies, where he focuses on delivering practical advice for maintaining a balanced and healthy lifestyle. With years of experience in strength training, nutrition, and holistic wellness, David offers in-depth guidance to help readers achieve their personal health goals, whether through tailored fitness plans, dietary changes, or mental wellness practices.