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You’re staring at your third “healthy eating” article this week. And you still don’t know what to eat for lunch tomorrow. I’ve been there.

You’re staring at your third app this week. Each one tells you something different about what to eat. Calories up. Calories down. Carbs bad. Carbs fine.

You’re standing in front of the fridge at 6:47 p.m. Again. Work ran late. The kids are hungry. Your brain is fried.

You’ve tried the diets. The ones that told you to cut carbs cold turkey. Or count every calorie like it’s your job. Or wake up at 5 a.m.

You’ve stared at another “healthy eating” list and felt nothing but dread. Too many rules. Too much guilt.