David Benefiel is a seasoned fitness professional and passionate writer for My Healthy Living and Strategies, where he focuses on delivering practical advice for maintaining a balanced and healthy lifestyle. With years of experience in strength training, nutrition, and holistic wellness, David offers in-depth guidance to help readers achieve their personal health goals, whether through tailored fitness plans, dietary changes, or mental wellness practices.
If you’ve ever felt like you’re doing everything “right”—eating better, moving more, getting stronger—but the scale just won’t budge, you’re not alone. Hitting a weight […]
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It wasn’t long ago that food was food and a meal was a source of taste, culture, and comfort. Now more than ever, however, the
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Imagine settling into your favorite chair after a long day, and a serene feline companion quietly joins you—not demanding attention or creating chaos, but simply
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Image credit Recovery from addiction, trauma, illness, or any major life struggle is tough going, and no one should have to do it alone. While
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David Benefiel is a seasoned fitness professional and passionate writer for My Healthy Living and Strategies, where he focuses on delivering practical advice for maintaining a balanced and healthy lifestyle. With years of experience in strength training, nutrition, and holistic wellness, David offers in-depth guidance to help readers achieve their personal health goals, whether through tailored fitness plans, dietary changes, or mental wellness practices.