David Benefiel is a seasoned fitness professional and passionate writer for My Healthy Living and Strategies, where he focuses on delivering practical advice for maintaining a balanced and healthy lifestyle. With years of experience in strength training, nutrition, and holistic wellness, David offers in-depth guidance to help readers achieve their personal health goals, whether through tailored fitness plans, dietary changes, or mental wellness practices.
Image credit Recovery from addiction, trauma, illness, or any major life struggle is tough going, and no one should have to do it alone. While […]
Finding Strength Together: The Power of Community in Recovery Read More >
In 2025, three casino games stand out as the most played on the 1xBet India platform—Aviator, Book of Dead, and Teen Patti—collectively accounting for over
Most Played Casino Games on 1xBet in 2025: Aviator, Book of Dead, and Teen Patti Read More >
An online school of nursing is convenient and provides students with independence. However, self-care is also needed. Accomplishing coursework and maintaining mental health is as
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Image Source Last-minute ideas for cooking dinner are always stressful and make meal preparation an unwanted activity. If it rings a bell, digital planners might
Using Your Digital Planner to Prep Meals for the Week Read More >
The neck is often neglected in our daily exercise routine, leading to sagging skin and muscles that can make us look older than we are.
Say Goodbye to Sagging: Easy Neck Tightening Exercises You Can Do at Home Read More >
David Benefiel is a seasoned fitness professional and passionate writer for My Healthy Living and Strategies, where he focuses on delivering practical advice for maintaining a balanced and healthy lifestyle. With years of experience in strength training, nutrition, and holistic wellness, David offers in-depth guidance to help readers achieve their personal health goals, whether through tailored fitness plans, dietary changes, or mental wellness practices.