My journey into the world of health and wellness began long before I founded My Healthy Living And Strategies. Growing up, I was always fascinated by the human body and how it functions. This curiosity led me to pursue a degree in health sciences, where I delved deep into the intricacies of physical and mental health. Over the years, I worked in various roles within the health sector, gaining valuable experience and insights.

However, it wasn’t just professional experience that fueled my passion. Personal experiences played a significant role too. I have faced my own health challenges, and through these experiences, I realized the importance of holistic well-being. It’s not just about treating symptoms but understanding the root causes and nurturing your body, mind, and spirit.